Sports Massage
Want a Tune Up for Performance?
Are you dealing with a persistent niggle, recent strain, old injury, or joint restrictions, my sports massage techniques can help you get back to peak performance. I personally know what it means to remain capable to perform in sport, Proudly serving Lake Cathie, Bonny Hills, and Laurieton since 2015, and get your body moving at its best.
Enhancing Biomechanics for Better Movement
Poor biomechanics can lead to recurring injuries, muscle imbalances, and limited performance. We use sports massage therapy alongside biomechanical assessment to identify imbalances, correct movement patterns, and enhance athletic performance while preventing injuries.
Supporting Healthy Alignment & Joint Mobility
When your body is out of alignment, everyday activities can become uncomfortable. We use sports massage and joint mobilisation techniques to restore alignment, improve posture, and enhance joint function for long-term relief and mobility.
Targeted soft tissue manipulation to enhance circulation
Pain relief via reducing taught and tight bands
Muscle relaxation, de-spasm or reactivation
Promote tissue recovery
Improve joint range of motion
Understand Your Body More
Prevent future strain by addressing biomechanical imbalances
Functional Corrective Exercises
How else can we help?
- Functional Strength Coaching
- Assisted Stretching
- Manual Therapy
- Dry Needling
- Corrective Exercises
- TMJ Pain Treatment
- Remedial Massage
- Deep Relaxation Lomi Lomi/Kahuna Massage
- Joint Mobilisation
- Power Yoga