Corrective Exercises
Comprehensive Pain Relief & Mobility Exercises - Reclaim your sense of freedom..
The Body Technician provides combined manual therapy and targeted exercises to help ease pain, restore muscle and joint function, and improve quality of life. Serving Bonny Hills, Lake Cathie, and Laurieton. Providing personalised techniques for lasting pain relief.
Bespoke Exercises to Ease Pain Signals
Crafted bespoke techniques that target pain pathways, retrain the nervous system, and reduce discomfort. These exercises were created from manual therapy techniques to improve joint function, restore movement, and support long-term musculoskeletal health.
Corrective Mobility Exercises to Improve Joint Function & Range of Movement
Corrective mobility exercises are personalised to restore flexibility, enhance joint mechanics, and rebuild confidence in movement. They affect surrounding connective tissues and retrain normal movement patterns. Combined with hands-on manual therapy, these exercises help you regain pain-free motion and prevent future injuries.
Functional strength coaching to regain precise muscle control
Feel the difference in tissue density and muscle activation
Postural influence assessed and improved through guided therapy
Integration with bespoke exercises for lasting pain relief
Myofascial Chain activation & release
Overall Feel Better
How else we can help?
- Functional Strength Coaching
- Assisted Stretching
- Manual Therapy
- Dry Needling
- Remedial Massage
- Sports Massage
- Relaxation Lomi Lomi Massage
- TMJ pain treatment
- Head, Hands, Feet Massage
- Joint Mobilisation
- Power Yoga