Assisted Stretching
Regain Your Freedom of Movement, Flexibility and Strength!
Flex & Stretch Therapy, professional Assisted Stretching tailored to your body’s needs in Bonny Hills, Lake Cathie, and Laurieton. Whether you’re dealing with tight muscles, joint stiffness, postural imbalances or movement restrictions, The Body Technician helps improve mobility, flexibility, and overall physical wellness. Experience the difference of guided stretching designed to restore your body’s natural movement.
Combined Manual Therapy Techniques for Optimal Flexibility & Mobility
The Body Technician’s Assisted Stretch Therapy is complemented by Manual Therapy techniques including myofascial release and joint mobilization. These therapies work synergistically to reduce restrictions, increase tissue hydration and improve both muscle and joint range of motion, enhancing the results of your stretch & flex sessions.
Whats my Point of Difference to other Stretch Labs?
- Not just assisted stretching muscles..
- Includes Clinical assessment and assisted joint mobilisation
- Functional strength and corrective exercises available to suit clients needs
- Bespoke exercises for pain relief, mobility and to enhance sporting activities
- Trained Power Yoga Instructor
- Clinical Manual Therapist
Most common FAQ
Comfortable Loose-fitting or athletic clothing are ideal.
A mat is provided for floor work, yet if you prefer to bring your favourite mat along, please do so!
Usually majority of work is on the table, but there is a wide variety of techniques so floor work is always possible.
Sessions can be tailored to incorporate yoga-inspired movement, functional training, and corrective exercises, with the option for a friend to join. For assisted stretching, sessions are typically one-on-one to ensure full attention and support.
How else can I help?
- Functional Strength Coaching
- Manual Therapy
- Dry Needling
- Corrective Exercises
- TMJ Pain Treatment
- Sports Massage
- Remedial Massage
- Deep Relaxation Lomi Lomi/Kahuna Massage
- Joint Mobilisation
- Power Yoga