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Our Ethos & Mission
Our Simple focus:
“to help people move better, feel better, and enjoy life without being held back by pain or stiffness.”
I begin by listening carefully to your concerns and conducting thorough orthopaedic assessments to gain a clear understanding of what’s happening in your body. From there, I tailor your treatment using the most appropriate techniques — including manual therapy, remedial massage, dry needling, assisted stretching, or corrective exercise. Each session includes reassessment to track progress in real time and ensure your care remains effective and responsive.
Beyond the clinic, I provide personalised corrective exercises and practical home strategies to support your recovery and maintain progress between sessions. My aim is not only to relieve symptoms, but to help you build long-term resilience, strength, and confidence in your body.
I also offer massage treatments for sports preparation and recovery, stress relief, and pre- or post-surgical care.
For those wanting to enhance their movement, My Flex & Stretch Classes provide a supportive space to explore yoga-inspired mobility and functional strength training, improving flexibility, posture, strength, and overall performance.
